The advantages of creatine for
The advantages of creatine forTHE ADVANTAGES OF CREATINE FOR ENHANCING
ATHLETIC PREFORMANCE.
OUTLINE
I. General information of Creatine
A. The Discovery of Creatine
1. French scientist named Chevreul (1832)
2. Creatine the Greek word for flesh
B. Compound naturally made in our bodies
1. "Methylguanido-acid"
2. three amino acids
a. Argntine, methioine, and glycogen
II. how Creatine works
A. where Creatine is located
1. located in the kidneys
2. Creatine is converted into "phosphocreatine"
B. how ATP and ADP connect with Creatine
1. Creatine recycles ADP to make ATP
2. last 10 to 15 seconds
III. prove that Creatine helps in enhancing athletic performance
A. daily amount of Creatine per person
1. 2 grams on average
2. Creatine deficiency-not creating enough Creatine on your own
B. How do dietaries supplements Creatine work?
1. three theories
a. adding more Creatine to your diet will give you better results
i. having the adequate amount of Creatine
ii. having the optimal amount of Creatine
b. having a mutating effect
i. enlarging cells
ii. drug like effect
aa. muscle metabolism
bb. performance
c. making up for the deficiency- replenishing the body with Creatine
IV. use of Creatine by athletes A. Rumors of Creatine uses (1970's)
1. USSR
2. Bulgaria
B. First documented use of Creatine
1. 1992 Olympics in Barcelona
a. British athletes (track/field)
i. Linford Christie
ii. Sally Gunnele
iii. Colin Jackson
C. U.S. athletes began using Creatine
1. � of major league baseball
2. � of professional hockey and basketball...
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