Body For Life
Body For LifeBy: Jeff Joseph
1. Body For Life 2. Author Bill Phillips, is the chief editor of Muscle Media Magazine and a fitness guru. Dedicating his life to physical fitness, Phillips� work is known universally throughout the world of bodybuilding and nutrition. Phillips is also an executive officer of EAS (Engineered and Applied Sciences), the leader in sports nutrition and supplementation. Along with his professional business background, Phillips is a certified personal trainer, whose teaching is acknowledged world-wide. 3. Copyright 1999 4. Published by Harper Collins Publishers 5. The intended audience of this book is anyone, and everyone, ages 18 and up, who want to change the way they feel, think, and live! 6. The purpose of this diet is to help people attain the body that they always wished for. It�s meant to help lose weight in a healthy fashion, while incorporating another helpful weight-loss method, physical activity. This type of diet incorporates working out as well as balanced healthy nutrition. 7. The main principle of the Body For Life Diet is consuming portions of healthy foods, instead of having the burden of counting calories, and weighing foods. Participants eat six smaller meals a day, each containing a "portion" of carbohydrates and proteins. A portion is measured as the size of the palm of your hand. So, an equivalent size of chicken is a breast the size of your hand. These meals are spaced out over equal time periods. Consuming six smaller meals speeds up your metabolism, because your body doesn�t get a chance to stop digesting. Also, incorporated in the meals are two to four servings of vegetables or salads. Water is also a major factor in the diet. 8. Here is a sample day in the Body For Life program: 8am- Glass of cold water, Egg Omelet (1 whole egg, 4 egg whites) w/salsa, a regular sized banana. 11am- Glass of cold water, Turkey Sandwich with lettuce and honey mustard on wheat bread. 2pm- Myoplex Strawberry Cream Protein Shake. 5pm- Glass of cold water, salad with fat-free dressing, portion of lean pork loin, green beans, and an apple. 8pm- Glass of cold water, salad with fat-free shredded cheese, sliced chicken breast, salsa, and baked tortilla chips. 11pm- Myoplex Cinnamon-Swirl Protein shake. 9. The estimated number of kcal for this program is going to depend upon the size of your body. In my case, for the 3 weeks that I counted calories, I took in about 1900-2100 kcal per day. On the average, I took in about 185-215 grams of protein, 250-275 grams of carbohydrates, and 8-20 grams of fat. In measuring my significant nutrients, I consumed an ample amount of calcium, vitamin C, sodium, and just about every other nutrient. 10. This diet is nutritionally sound. You can throw out the numbers, amount of kcal, amount of nutrients taken in, and by eating balanced healthy meals as described in the book, you fulfill you daily requirements. The biggest evidence of the success of this diet...
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